My Ess Event Blog

In terms of herbal remedies, the key is to consume enough cod liver oil to receive about 30,000 I.U of vitamin A each day. Natural fish liver oil does not contain toxic Vitamin A and is essential for hormone production. To go with your Vitamin A, you want to take at least 50mg of zinc picolinate (choose most available bio form) along with 700 mg of magnesium chloride (choose the most available bio form but can use magnesium citrate), which will make you immune from stress and eliminate constipation from your life. And it will also boost your power drive immensely. Have you heard talk of ZMA, a bodybuilding supplement? The idea behind this product is to have the same benefits as the above, but commercially prepared versions of ZMA are lacking magnesium and have zinc oxide/gluconate and magnesium oxide that is of too poor a quality to be helpful. This is why the commercial versions of ZMA is of no benefit, but you if you spend just a little and make your own version it works phenomenally!