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During any type of strength-training exercise that involves lifting heavy weights, it is extremely important that you keep your personal safety in mind. Never make the mistake of leveraging your body’s momentum to perform each rep. On the contrary, what you need to be doing instead is that you must perform each rep slowly, deliberately, and methodically, with controlled movements using the full range of motion.  Go to Ab Circle Pro Scam to learn more.  In other words, don’t just let the momentum of each previous rep just “propel” your arms or your legs to keep swinging like a pendulum. Otherwise you won’t derive the maximum benefit from those reps, and you also run the risk of injury.